Discover Self-Hypnosis: End Weight Worry Forever

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Discover Self-Hypnosis: End Weight Worry Forever

Friday, June 22nd, 2007 Subscribe To Our Feed

Although self-hypnosis is easy to learn and to use, it’s a very powerful tool, especially if you want to lose weight.

As a weight loss tool, you can use self-hypnosis in two ways: firstly to discover what’s causing you to overeat. This is valuable knowledge. Secondly, to give yourself hypnotic suggestions which will help you to lose weight, such as that you’re in control of food, and that you’re highly motivated to lose weight.

You’re Hypnotized Every Day - So Take Control Now

Self-hypnosis is just autosuggestion (suggestions we give ourselves), and we all respond to suggestion. After all, we may have piled on our weight because we responded to suggestions from TV commercials, and tempting aromas wafting from a bakery, and from memories of the sensual pleasure of eating. It’s time to discover how to give yourself suggestions which will help you to lose weight.

You may be amazed when you realize that you’re hypnotized many times each day. For example, have you ever completed a task completely without thinking? Or lost yourself in a movie or book? You were hypnotized. Learning self-hypnosis just means discovering a method which allows you to consciously do what you do very well already.

Self-Hypnosis Is A Powerful Tool For Investigation And Accomplishing Weight Loss

Once you learn the basics of self-hypnosis, you’re in control of your weight. You’ll want to analyze your eating habits while you’re in a slight trance. This enables you to be non-judgmental, and to discover what’s driving your weight gain.

For example, let’s say that suddenly you realize that you’ve eaten an entire container of ice cream. Instead of being hard on yourself, imagine putting yourself in a slight trance and thinking about what led up to your eating binge. You may discover that you had a stressful day, and that you ate to calm yourself.

With this new knowledge, you can choose to get stress relief from another activity: perhaps calling a friend, going to a movie, or going for a walk. You can immediately instill this new behavior with self-hypnosis. Now the next time you have a hard day, you impulsively call a friend you’ve been meaning to call for weeks - this new behavior happens completely automatically, you don’t have to think about it, any more than you thought about reaching for the ice cream.

Intrigued about the potential of self-hypnosis to help you to lose weight? The best way to learn self-hypnosis is with the instruction of a hypnotherapist. Check your local phone book. Or, if you’re a do-it-yourself kind of person, you can learn self-hypnosis from tapes, CDs, DVDs, or books.