Using hypnosis to lose weight: eliminate your eating-triggers

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Using hypnosis to lose weight: eliminate your eating-triggers

Saturday, March 24th, 2007 Subscribe To Our Feed

Hypnosis can help you to lose weight, and keep it off.

Many people put on weight because they have subconscious triggers which trigger over-eating.

From “Will Hypnotic Sleep Control My Appetite?”:

A. When you pair eating with any other behavior, the other behavior will trigger cravings for food and an urge to eat. This is called a conditioned response. For example, if you eat while you drive, you will automatically get an urge to eat each time you drive your car.

B. When you feel tense, you feel compelled to put something into your mouth for relaxation and pleasure. This is because of programming that you received as an infant. When you got out of sorts, your nanny put a bottle in your mouth. You got distracted, relaxed, and probably fell asleep. Now when you get cranky (anxious or tense), you feel compelled to put something into your mouth for relaxation and pleasure.

C. There is a third subconscious program that is present for some people. It’s called emotional eating. Emotional eating takes place when a hypnotic subject is motivated to make him or herself fat, because by being fat they will protect themselves in some way.

For example, if a hypnotic subject got their heart broken in a relationship, their unconscious can drive them into an action that would prevent them from getting their heart broken again. Example: They are motivated to gain weight to keep them out of another relationship, because that will cast away the possibility of another broken heart.

Hypnosis can remove those triggers for good.

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