• Home
• Adam Eason

Discover Self-Hypnosis: End Weight Worry Forever

June 22nd, 2007    Subscribe To Our Feed

Although self-hypnosis is easy to learn and to use, it’s a very powerful tool, especially if you want to lose weight.

As a weight loss tool, you can use self-hypnosis in two ways: firstly to discover what’s causing you to overeat. This is valuable knowledge. Secondly, to give yourself hypnotic suggestions which will help you to lose weight, such as that you’re in control of food, and that you’re highly motivated to lose weight.

You’re Hypnotized Every Day - So Take Control Now

Self-hypnosis is just autosuggestion (suggestions we give ourselves), and we all respond to suggestion. After all, we may have piled on our weight because we responded to suggestions from TV commercials, and tempting aromas wafting from a bakery, and from memories of the sensual pleasure of eating. It’s time to discover how to give yourself suggestions which will help you to lose weight.

You may be amazed when you realize that you’re hypnotized many times each  day. For example, have you ever completed a task completely without thinking? Or lost yourself in a movie or book? You were hypnotized. Learning self-hypnosis just means discovering a method which allows you to consciously do what you do very well already.

Self-Hypnosis Is A Powerful Tool For Investigation And Accomplishing Weight Loss

Once you learn the basics of self-hypnosis, you’re in control of your weight. You’ll want to analyze your eating habits while you’re in a slight trance. This enables you to be non-judgmental, and to discover what’s driving your weight gain.

For example, let’s say that suddenly you realize that you’ve eaten an entire container of ice cream. Instead of being hard on yourself, imagine putting yourself in a slight trance and thinking about what led up to your eating binge. You may discover that you had a stressful day, and that you ate to calm yourself.

With this new knowledge, you can choose to get stress relief from another activity: perhaps calling a friend, going to a movie, or going for a walk. You can immediately instill this new behavior with self-hypnosis. Now the next time you have a hard day, you impulsively call a friend you’ve been meaning to call for weeks - this new behavior happens completely automatically, you don’t have to think about it, any more than you thought about reaching for the ice cream.

Intrigued about the potential of self-hypnosis to help you to lose weight? The best way to learn self-hypnosis is with the instruction of a hypnotherapist. Check your local phone book. Or, if you’re a do-it-yourself kind of person, you can learn self-hypnosis from tapes, CDs, DVDs, or books. 

Weight Loss Hypnosis Benefits - lose weight easily

June 6th, 2007    Subscribe To Our Feed

Weight loss hypnosis is easy and fast, and it may work for you.

From diabetes to heart disease, the many issues that arise from being overweight are a on the rise.  As the problems continue to grow, so does the research into the causes of and treatments for obesity.  One of the new and most exciting fields of obesity treatment is weight loss hypnosis.  Weight loss hypnosis, or the use of hypnosis to fight overeating, has many benefits associated with it, and none of the side effects associated with other forms of treatment.

There are dozens of diet pills on the market right now.  The problem with these pills is that as long as they contain no narcotics, they are beyond the scope and reach of the Food and Drug Administration.  As such, there are no controls over what goes into the pills, and no testing has to be done before releasing them on the market.  These pills can lead to a variety of problems, such as the heart attacks that were occurring on consumers of Ephedrine before it was removed from the market. Even prescription drugs have nasty side effects of all kinds.  With weight loss hypnosis, the side effects are non-existent, and the treatment is completely safe.

Surgeries are extremely expensive, and not all medical plans cover weight loss surgeries.  Scars can be left for life, and sometimes the surgeries go wrong.  There are very specific reasons why doctors only recommend stomach stapling to the morbidly obese:  Many things can go wrong when someone is under the knife and having organs worked on.  But weight loss hypnosis is safe, it taps into the limitless power of the human brain to create the desired weight loss results.

Weight loss hypnosis involves no pills or surgery

Weight loss hypnosis is the use of hypnosis to change the way your brain thinks, the way it perceives things.  Overeating is addictive for many people.  It causes rushes and waves of euphoria, and makes the brain crave those waves.

But with the simple power of hypnotic suggestion, the waves of euphoria can be replaced with normal, proper feelings towards food.  This creates weight loss by removing the addiction to eating and replacing it with normalcy.  There are no side effects, no expensive drugs or surgery, no risks to your health.  If you are overweight and looking for a solution, please consider weight loss hypnosis.  It just might be the answer you are looking for.

Self Hypnosis - take charge of your life

June 6th, 2007    Subscribe To Our Feed

With the power of self hypnosis, changes in lifestyles or habits can happen, and they can happen in the comfort of someone’s own home.  People have the power to change themselves, and self hypnosis is a mighty tool for making that change a reality.

With self hypnosis, you can take charge of your addictions

Overcoming addiction is difficult.  Constant temptation, chemical responses and habits can all lead to failure after failure when trying to give up something that has become addictive.  There is hope, though.  A person’s brain is a powerful instrument, but it isn’t an instrument that cannot be tuned or fixed.  By using self hypnosis, many of life’s problems can be tackled.

Anyone who has ever struggled to lose weight knows that eating can be a terrible addiction, as strong as any other.  People often suggest that the overweight merely stop eating, but eating causes senses of euphoria in many people, senses that can become addictive to the brain.  Smoking and drinking are also addictive and harmful, and anyone who has become hooked on either one knows the difficulties in giving them up.  Learning and practicing self hypnosis can help a person battle the urges and cravings that lead to failure and relapse.  Gambling can also be an addiction, and with the proper use of self hypnosis, it too can be overcome.

But self hypnosis can be used for much more than negative reinforcement to overcome problems.  By using positive reinforcement techniques, a person can learn to be happier, more productive and more self confident.  Positive reinforcement when used in conjunction with self hypnosis can become a powerful tool for positive change and personal empowerment.

While self hypnosis is a powerful tool, it is not an all powerful one, and you may find it difficult to always achieve the results you want.  Should it fail to help, finding a properly trained hypnotist can add to the effects and benefits of hypnosis.  And should it help, make sure to contact a doctor before giving up other forms of treatment that you are currently undergoing.

The Power Of Hypnosis

June 5th, 2007    Subscribe To Our Feed

If you’re not familiar with hypnosis, the many claims made for it can seem incredible, and yet, many of these claims are true. Hypnosis is powerful, and you can use it to change your life in many ways.

Hypnosis is more than stage entertainment, as scientific studies have shown.  By creating relaxed state in the brain, a hypnotist can enter the very psyche of a human, bypassing conscious thought and creating impressions that will last well beyond the actual hypnotic session.  When used in this capacity, hypnosis can have an almost healing property, and can create a greater quality of life in people suffering from numerous disabilities or ailments.

Hypnosis Is A Tool For Healing

From people who want to lose weight or quit smoking to individuals who are suffering from chronic pain, hypnosis can overcome and assist with many problems.  By accessing the portions of the brain that work on instinct, the hypnotist can implant suggestions and beliefs that did not exist before, allowing people to overcome their own addictions or problems.  Hypnosis can be a powerful tool for healing and relief, a way of helping to change a life or overcoming a problem.

Hypnotic states have been proven to relieve chronic pain in seventy-five percent of people it has been used on.  Indeed, hypnotic suggestion is still used as an anesthetic in patients going in for dental and other types of surgeries to both relieve pain and reduce sensitivity to pain.  These same procedures can be used outside of surgery, and have been to relieve pain from bone marrow transplants, burn injuries, and other types of long-lasting, deeply painful experiences.  Hypnosis can also be used on a person suffering from chronic pain to relieve the levels of pain being experiences.

There are many ways that hypnosis can be used to benefit a person’s life, including positive thought reinforcement for athletes or other high-performance professionals, or negative reinforcements for people trying to quit an addictive behavior such as smoking, overeating, or gambling.

If you have addictions from which you want to be free, or areas of your life you want to change, try hypnosis - your life can change for the better very quickly.

Easy Self-Hypnosis: Lose Weight, Gain Confidence

June 3rd, 2007    Subscribe To Our Feed

What if you could close your eyes and relax, just twice a day, and find that you started to lose weight? If it sounds magical, it’s not. You can lose weight with self-hypnosis, and self-hypnosis is a skill that most people can learn very easily.

There’s nothing complicated about self-hypnosis. It’s just a mind state that you’re already very familiar with, because you slip into this state naturally, whenever you concentrate on something. Your focus of concentration could be a movie, another person, an event, or a task. You’re in this state many times a day.

When you want to use self-hypnosis to lose weight, you induce a light hypnotic trance, and give yourself suggestions. Because you’re in this state of focused attention, your subconscious mind accepts the suggestions. Since your subconscious mind is very powerful, you will begin to act out the suggestions you’ve given yourself.

Suddenly, Your Taste For Fast-Food Vanishes, And You Begin To Exercise

Think of self-hypnosis as if you’re programming a computer. The computer is you, and the suggestions you give yourself in self-hypnosis are the program. You’ll begin to act out your own suggestions. If you suggested to yourself that you eat healthy food and enjoy daily walks, you will find that you lose interest in fast food, and that you feel like walking every day.

There’s no effort needed: you just follow your own desires - the suggestions that you gave yourself.

Have A Hypnosis Session With A Professional Hypnotherapist First

Although self-hypnosis is easy, it’s natural to wonder whether you’re “really hypnotized” when you do it yourself. So have a session with a professional first, so you know how hypnosis feels. The hypnotherapist can teach you some easy self-induction techniques. Most people learn to use self-hypnosis successfully with just a session or two.

Once you’ve learned the skill of self-hypnosis, you can use it in many ways for self-improvement, to develop better relationships, and even to improve your finances.

Does hypnosis work?

March 31st, 2007    Subscribe To Our Feed

Hypnosis is a way of controlling your behavior by suggestion. The suggestions are give in a mild trance state in which the hypnotherapist communicates with your subconscious mind.

In the paste decade, hypnosis has become very popular for controlling addictive behaviors, especially overeating and smoking.

Anyone who has tried to quit smoking or lose weight knows that neither is very fun or easy. Quitting smoking and losing weight are very hard to do. They both involve lifestyle changes, which many people find very difficult to handle. People who try to quit smoking and lose weight often are very enthusiastic when they first start but then they begin to lose steam and many give up altogether. That’s why most people who try to quit smoking or lose weight end up failing and going right back to where they were. Hypnosis can help, you just have to want it.

You Have to Want To Change Your Behavior

When many people hear the term, “You have to want it,” they often misunderstand. When you try to quit smoking or you try to lose weight, you obviously want to end up quitting or losing weight, or else you wouldn’t put the effort into it in the first place. However, this want needs to be addressed. Why do you want it? Why is quitting or losing weight important to you? Write these goals down and next to them, write down why you want to achieve that goal. That is your want, that is the source of your determination and it’s that why that is going to get you to your ultimate goal.

When you think of quitting or losing weight, you are thinking of a hurdle that cannot be jumped in one step. It takes a long time, it takes effort and it can often be tedious. That’s why you have to stay focused on why you want to achieve your goal. And it’s only after you’ve addressed this why that hypnosis can help you achieve your goal.

Whether it’s self-hypnosis or it’s hypnosis with a professional, what hypnosis does is it lowers the barrier between your conscious and subconscious mind. When you try to quit smoking or lose weight, you are using your conscious mind. You unconscious mind, however, is what is going to get you to your end result. You have to talk directly to your subconscious mind if you want your conscious mind to follow. That’s what hypnosis does, and that’s why it’s so successful in helping people reach their goals, no matter what they may be.

So, seek out a professional who can administer hypnosis to you or pick up one of the many self hypnosis CD programs. Both can be very instrumental in either helping you quit smoking or lose weight, or both. You just have to want it. So, make your list, find out your why, close your eyes and prepare to reach your goals using hypnosis.

Important: don’t give up too soon. If you find that your first few sessions “don’t work”, give hypnosis a try again, within a month or two. If you’ve been smoking or have put on a lot of weight, it can take several attempts before you succeed.

— Next Page »

Copyright © 2007 Discover Hypnosis Now

Credits: Lose weight now at 30 Day Slimmer | Matteo Turchetto | Andreas Viklund