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Using a Hypnosis Script to guide hypnosis

June 10th, 2007    Subscribe To Our Feed

A hypnosis script is very useful in hypnosis. Although most professionals don’t use them, they’re useful for self-hynosis.

If you’re interested in hypnosis, you should know that while many people still think of hypnosis as a sleep induced state in which the patient is controlled by the hypnotist, it is rather a deep meditative state in which the patient is guided by a hypnotist that follows a hypnosis script that leads from an undesirable behavior to an improved one or helps to resolve painful ailments some physical and others emotional. 

The patient never truly loses control over their own actions; rather their mind is given positive directions to modify an identified problem.  There isn’t any magic; the patient is in control during the entire session.

Hypnosis scripts provide a general guideline that the hypnotists use for a specific situation or issue that the patient is seeking assistance with at the time of the visit.  While most professional hypnotists do not follow the script exactly as it is written, each script provides an informational guide and outline to lead the hypnotist through the specific situation.  Many hypnotherapists can and do write their own scripts but these can be time consuming; using a standard outline and inserting a client specific focus provides quality client care without having the extended workload of writing individualized scripts.

Hypnosis script can also be used for self hypnosis if a client is interested in using self hypnosis practices to resolve a personal issue or conquer an unwanted habit.  Many people choose to utilize the hypnosis scripts written for weight reduction and smoking cessation programs.  There are a wide variety of hypnosis scripts available for free on the internet.  Downloading one of these scripts and then reading the script into a personal recording device will provide a self hypnosis format using the hypnosis script to guide the session.  It is the repeated use of this recording that will encourage the behavior modification or enhancement that is being sought through the hypnosis script.

Often times, hypnosis script is most successful when used in association with a professional visit to a hypnotist.  One a client has experienced the state of hypnosis, it is much easier for them to understand and achieve the trance-like state of hypnosis under their own guidance with the hypnosis script.

Self Hypnosis - take charge of your life

June 6th, 2007    Subscribe To Our Feed

With the power of self hypnosis, changes in lifestyles or habits can happen, and they can happen in the comfort of someone’s own home.  People have the power to change themselves, and self hypnosis is a mighty tool for making that change a reality.

With self hypnosis, you can take charge of your addictions

Overcoming addiction is difficult.  Constant temptation, chemical responses and habits can all lead to failure after failure when trying to give up something that has become addictive.  There is hope, though.  A person’s brain is a powerful instrument, but it isn’t an instrument that cannot be tuned or fixed.  By using self hypnosis, many of life’s problems can be tackled.

Anyone who has ever struggled to lose weight knows that eating can be a terrible addiction, as strong as any other.  People often suggest that the overweight merely stop eating, but eating causes senses of euphoria in many people, senses that can become addictive to the brain.  Smoking and drinking are also addictive and harmful, and anyone who has become hooked on either one knows the difficulties in giving them up.  Learning and practicing self hypnosis can help a person battle the urges and cravings that lead to failure and relapse.  Gambling can also be an addiction, and with the proper use of self hypnosis, it too can be overcome.

But self hypnosis can be used for much more than negative reinforcement to overcome problems.  By using positive reinforcement techniques, a person can learn to be happier, more productive and more self confident.  Positive reinforcement when used in conjunction with self hypnosis can become a powerful tool for positive change and personal empowerment.

While self hypnosis is a powerful tool, it is not an all powerful one, and you may find it difficult to always achieve the results you want.  Should it fail to help, finding a properly trained hypnotist can add to the effects and benefits of hypnosis.  And should it help, make sure to contact a doctor before giving up other forms of treatment that you are currently undergoing.

Easy Self-Hypnosis: Lose Weight, Gain Confidence

June 3rd, 2007    Subscribe To Our Feed

What if you could close your eyes and relax, just twice a day, and find that you started to lose weight? If it sounds magical, it’s not. You can lose weight with self-hypnosis, and self-hypnosis is a skill that most people can learn very easily.

There’s nothing complicated about self-hypnosis. It’s just a mind state that you’re already very familiar with, because you slip into this state naturally, whenever you concentrate on something. Your focus of concentration could be a movie, another person, an event, or a task. You’re in this state many times a day.

When you want to use self-hypnosis to lose weight, you induce a light hypnotic trance, and give yourself suggestions. Because you’re in this state of focused attention, your subconscious mind accepts the suggestions. Since your subconscious mind is very powerful, you will begin to act out the suggestions you’ve given yourself.

Suddenly, Your Taste For Fast-Food Vanishes, And You Begin To Exercise

Think of self-hypnosis as if you’re programming a computer. The computer is you, and the suggestions you give yourself in self-hypnosis are the program. You’ll begin to act out your own suggestions. If you suggested to yourself that you eat healthy food and enjoy daily walks, you will find that you lose interest in fast food, and that you feel like walking every day.

There’s no effort needed: you just follow your own desires - the suggestions that you gave yourself.

Have A Hypnosis Session With A Professional Hypnotherapist First

Although self-hypnosis is easy, it’s natural to wonder whether you’re “really hypnotized” when you do it yourself. So have a session with a professional first, so you know how hypnosis feels. The hypnotherapist can teach you some easy self-induction techniques. Most people learn to use self-hypnosis successfully with just a session or two.

Once you’ve learned the skill of self-hypnosis, you can use it in many ways for self-improvement, to develop better relationships, and even to improve your finances.

Self Hypnosis: achieve whatever you want in your life

May 8th, 2007    Subscribe To Our Feed

Self hypnosis is a way of programming yourself to achieve the goals you want in your life. You can also rid yourself of bad habits like over-eating, and smoking.

Self hypnosis is the practice of putting yourself into a trance- like state in order to focus on certain goals of life changes. Many people, however, are skeptical of self hypnosis and claim it doesn’t work. And they may be onto something, as how many people do you know have used self hypnosis and actually changed? Probably not many. Yet there are thousands of self hypnosis programs out there. There are seminars, some that charge up to five hundred dollars or more, there are CD and DVD programs and then there are those internet sites that charge to help you self hypnotize yourself.

Self hypnosis works

Self hypnosis does, in fact, work, it’s just that most people don’t use it properly. In order for self hypnosis to work, it has to be practiced regularly. You can’t just listen to the CDs or watch the DVDs or log onto the internet sites one time and expect to be instantly changed. If it were that easy, the pharmaceutical companies who prescribe anti-depressants and other mood changing drugs, as well as therapists, would all be out of business. If it were that easy to change yourself, everyone would change themselves.

Unfortunately, it’s not that easy. It’s recommended that whenever you start a self hypnosis program, that you practice it every day at the same time for at least thirty days. That’s the minimum time requirement if you expect to see any results from your self hypnosis. Yet, even the thirty day requirement seems too good to be true. Many will ask, “You mean, all I have to do is listen to the CDs or watch the DVDs for thirty days and I’ll be cured or changed for the better? It’s really that easy?” However, even thirty days is sometimes too much to ask when it comes to your subconscious.

When you try to change yourself, your mind will sometimes try to work against you. You will begin to talk yourself out of listening to the CDs or watching the DVDs or from logging onto the internet sites. The reason your subconscious mind talks you out of bettering yourself is because the old you is comfortable. Change is very difficult for a lot of people. Many people dream of being rich, for instance, but not many people will never be rich because, deep down, they fear success. It’s just your mind’s way of preventing change.

What you have to do, when using self hypnosis, is you have to force yourself to set aside a little time each day, preferably at the same time, to listen to your hypnosis program. Even if your mind tries to talk you out of it, ignore that inner voice and turn on the program. If, after thirty days, you don’t see a difference, then at least you gave it your best shot. But, chances are, if you use the program as per its instructions for the allotted time, you will see results.

Using hypnosis to lose weight: eliminate your eating-triggers

March 24th, 2007    Subscribe To Our Feed

Hypnosis can help you to lose weight, and keep it off.

Many people put on weight because they have subconscious triggers which trigger over-eating.

From “Will Hypnotic Sleep Control My Appetite?”:

A. When you pair eating with any other behavior, the other behavior will trigger cravings for food and an urge to eat. This is called a conditioned response. For example, if you eat while you drive, you will automatically get an urge to eat each time you drive your car.

B. When you feel tense, you feel compelled to put something into your mouth for relaxation and pleasure. This is because of programming that you received as an infant. When you got out of sorts, your nanny put a bottle in your mouth. You got distracted, relaxed, and probably fell asleep. Now when you get cranky (anxious or tense), you feel compelled to put something into your mouth for relaxation and pleasure.

C. There is a third subconscious program that is present for some people. It’s called emotional eating. Emotional eating takes place when a hypnotic subject is motivated to make him or herself fat, because by being fat they will protect themselves in some way.

For example, if a hypnotic subject got their heart broken in a relationship, their unconscious can drive them into an action that would prevent them from getting their heart broken again. Example: They are motivated to gain weight to keep them out of another relationship, because that will cast away the possibility of another broken heart.

Hypnosis can remove those triggers for good.

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Hypnosis helps you to achieve your goals

March 15th, 2007    Subscribe To Our Feed

Hypnosis can help you succeed in your career, create more wealth, shoot a lower golf score, improve your relationships, raise your self esteem, lose weight and much more.

It can also help you overcome obstacles and fears in your life, such as: speaking in public, smoking, gambling and alcohol addictions, and flying.

It’s relatively easy to learn self-hypnosis, because it’s a skill that we use every day - even though we don’t know we’re using it. When you watch a movie, and are completely engrossed in it, that’s a form of hypnosis - it’s just extremely focused attention.

Imagine if you could focus this laser-attention on getting what you want out of life.

You can. Just learn self-hypnosis.

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