How to Learn Self Hypnosis
July 30th, 2007 Subscribe To Our Feed
Want to learn self hypnosis? It’s an excellent skill to acquire, especially if you’re by nature a tense person, or are under a lot of stress.
You can learn self hypnosis from books, CDs, or DVDs.
The process has three steps: relaxation, the suggestions you give yourself, and finally the return to waking consciousness.
Many people make use of self hypnosis scripts, which they read into a tape recorder, and then listen to. However, for a simple set of suggestions, a script isn’t necessary, although it does help to write down your suggestions so that they’re clear in your mind.
The suggestion phase
Once you’re completely relaxed, you can give yourself your suggestions.
Just talk to yourself and sell your subconscious mind what you want to achieve.
You might say, “I am eating less and losing weight daily.” Your suggestions are like affirmations in a sense - they’re in the present tense, and they’re positive statements.
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Hypnosis scripts: what are they?
June 29th, 2007 Subscribe To Our Feed
Hypnosis scripts are texts that someone can read to you to hypnotize you, or you can read to someone else, or even yourself, if you want to give yourself suggestions.
You can write the scripts yourself if you wish; they’re easy to create. Indeed the scripts you create for yourself may be the best ones to use for self-hypnosis, because you know what you want to achieve with hypnosis.
The three parts of a hypnosis script
A hypnosis script consists of three parts: the induction, suggestions, and a return to normal waking consciousness.
The induction relaxes the subject, and prepares him to receive the suggestions. If you’re working with someone who is new to hypnosis, you may want to include a longer induction. If you’re experienced in self-hypnosis and are writing a script for yourself, the induction can be very short.
The suggestion phase of the script is the part where you plant the suggestions to which the person will respond later. You can add an anchor here - some bodily movement which will help the person to achieve a mind state. Planting anchors is useful if your aim is to help someone to overcome an addiction like smoking.
Finally, the return phase of the script wraps up the session, returns the subject to waking consciousness, and includes a suggestion that the subjection will feel great.
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